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A dinner harvest |
We have broad beans. So many broad beans. Can you ever have enough, we thought, way back in Autumn when we planted out four large beds of
Vicia faba? Broad bean pasta, broad bean dip, broad bean salad, broad bean felafel... the possibilities were endless, or so we thought. But, used to crappy inner-city Melbourne soil we weren't quite prepared for what would happen to the seeds we've saved faithfully for the last 5 years when we planted them in South Gippsland.
In short: they went mental. Our garden is now home to huge, towering bean stalks of jack-and-the-giant proportions. And of course, now they're fruiting. But as well as providing a bountiful (if tiring) source of food for us humans, the beans are providing much needed nectar and pollen for our bees and shelter for our chooks who have created little hidey-holes amongst them (without, amazingly, totally destroying them). Not only that but I have found an ingenious way to trick people (N) into eating lots of broad beans, and this is: pick them early (when pods are no longer than 12cm) and use the tiny beans as "peas".
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Our hen, Bean, investigates her namesakes, while I misbehave with a bean. |
Maude's Broad Bean Pasta
200g wholemeal pasta, cooked until al dente
1kg small (>12cm) broad beans in their pods
1 small onion, diced finely
1 tbsp butter
Handful of fresh greens (silverbeet, sorrel, spinach)
Lemon juice
Parmesan
Salt to taste
Cracked pepper
Olive oil
Method: lightly sautee onion in butter. Shell the beans, and add to the pan cooking for a minute longer. Add greens and sautee a further minute. Turn off the heat, squeeze through lemon juice, drizzle over olive oil, cracked pepper and salt to taste. Toss through pasta and serve with grated parmesan.